You might suffer from a magnesium deficiency….

You might suffer from a magnesium deficiency….

Fatigue, mental confusion, irritability, weakness, muscle spasms, loss of appetite, difficulty sleeping or a feeling of weakness….do these sound familiar? You might suffer from a magnesium deficiency! Magnesium relaxes nerves and muscles and promotes relaxation... read more
Are you getting enough Zinc?

Are you getting enough Zinc?

ARE YOU GETTING ENOUGH ZINC FROM YOUR DIET? The following are signs of a Zinc deficiency: Changes in appetite, including food cravings for salty or sweet foods Changes in ability to taste and smell Weight gain or loss Hair loss Digestive problems, including diarrhea... read more
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