The gut microbio is the population of bacteria and other microbes that live in your gut. This community is highly complex, and contains both good and bad bacteria. Having the right balance of bacteria is essential for keeping your gut healthy and protecting you from disease. Inulin can help promote this balance. In fact, studies have shown that inulin can help stimulate the growth of beneficial bacteria. Increasing the amounts of these bacteria can help improve digestion, immunity and overall health.