Are you getting enough Zinc?

Are you getting enough Zinc?

ARE YOU GETTING ENOUGH ZINC FROM YOUR DIET?

The following are signs of a Zinc deficiency:

  • Changes in appetite, including food cravings for salty or sweet foods
  • Changes in ability to taste and smell
  • Weight gain or loss
  • Hair loss
  • Digestive problems, including diarrhea
  • Chronic fatigue syndrome
  • Infertility
  • Hormonal problems, including worsened PMS or menopause symptoms
  • Low immunity
  • Poor concentration and memory
  • Slowed ability to heal wounds, skin infections or irritation
  • Nerve dysfunction

TOP BENEFITS FROM ZINC:

  1. Increases Immunity and Fights Colds
  2. Acts as a Powerful Antioxidant that May Help Fight Cancer
  3. Balances Hormones
  4. Fights Diabetes
  5. Maintains Heart Health by Supporting Blood Vessels
  6. Prevents Diarrhea
  7. Increases Fertility
  8. Aids in Nutrient Absorption and Digestion
  9. Supports Liver Health
  10. Helps with Muscle Growth and Repair

FOODS THAT ARE RICH IN ZINC:

  • Lamb
  • Grass-fed Beef
  • Chickpeas (Garbanzo beans)
  • Cashews
  • Pumpkin seeds
  • Yogurt (or Kefir)
  • Chicken
  • Turkey
  • Eggs
  • Mushrooms
  • Salmon
  • Cocoa powder

INVEST IN HEALTH OFFERS THE FOLLOWING HIGH QUALITY ZINC SUPPLEMENTS:

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