ARE YOU GETTING ENOUGH ZINC FROM YOUR DIET?
The following are signs of a Zinc deficiency:
- Changes in appetite, including food cravings for salty or sweet foods
- Changes in ability to taste and smell
- Weight gain or loss
- Hair loss
- Digestive problems, including diarrhea
- Chronic fatigue syndrome
- Infertility
- Hormonal problems, including worsened PMS or menopause symptoms
- Low immunity
- Poor concentration and memory
- Slowed ability to heal wounds, skin infections or irritation
- Nerve dysfunction
TOP BENEFITS FROM ZINC:
- Increases Immunity and Fights Colds
- Acts as a Powerful Antioxidant that May Help Fight Cancer
- Balances Hormones
- Fights Diabetes
- Maintains Heart Health by Supporting Blood Vessels
- Prevents Diarrhea
- Increases Fertility
- Aids in Nutrient Absorption and Digestion
- Supports Liver Health
- Helps with Muscle Growth and Repair
FOODS THAT ARE RICH IN ZINC:
- Lamb
- Grass-fed Beef
- Chickpeas (Garbanzo beans)
- Cashews
- Pumpkin seeds
- Yogurt (or Kefir)
- Chicken
- Turkey
- Eggs
- Mushrooms
- Salmon
- Cocoa powder
INVEST IN HEALTH OFFERS THE FOLLOWING HIGH QUALITY ZINC SUPPLEMENTS:
